Contact Coach Matt For individual and Group Training sessions

Keep an eye out for updates

Fall/Winter Clinic

Spring Clinic

Winter College Clinic - COMING JANUARY 2027

***GKs are welcome to drop in for sessions during the 2025/26 training year. If you cannot commit to a full session block please reach out to arrange drop in sessions!***

Module 1 (Winter 2026):

Wednesday, November 18th

Wednesday, November 25th

Wednesday, December 2nd

Wednesday, December 9th

Wednesday, December 16th

Wednesday, December 23rd

Module 2 (Winter A 2027):

Wednesday, January 6th, 2027

Wednesday, January 13th

Wednesday, January 20th

Wednesday, January 27th

Module 3 (Winter B 2027):

Wednesday, February 10th

Wednesday, February 17th

Wednesday, February 24th

Wednesday, March 3rd

Module 4 (Spring A 2027)

Wednesday, March 17th

Wednesday, March 24th

Wednesday, March 31st

Wednesday, April 7th

Module 5 (Spring B 2027):

Wednesday, April 21st

Wednesday, April 28th

Wednesday, May 5th

*Module 6 (Summer 2027):

Wednesday, May 19th

Wednesday, May 26th

Wednesday, June 2nd

Wednesday, June 9th

Wednesday, June 16th

*Module 7 (Summer B 2027):

Wednesday, June 23rd

Wednesday, June 30th

Wednesday July 7th

Wednesday, July 14th

Wednesday July 21st

*Combined pricing available to join both Summer A+B Modules*

2027 Summer College ID Clinic

Date and Time: 

TBA

2027 Summer Training Camp

Date and Time: 

July 26th - 29th, 2027

2027 GK Wars Tournament

TBA

12-4pm

College Group Training

Syracuse

- Invite Only -

Time and Date TBA

Providing a high-intensity training environment for BLGK alumni and local college goalkeepers alike. Interested keepers should reach out to Coach Milograno for more information. 

Contact for individual sessions

• ​​Field rental is due on the first week of each new session for members attending Wednesday  sessions
• Please contact me personally for any issues with payment
• Costs Include:

Field Rental and Training Fees (both paid in the session block or drop-in cost)

Date: July 26th - 29th, 2026

@ CNY Family Sport Centre

All BLGK Members are invited to join us at the CNY Family Sport Centre, where we will host a 4-day fall season prep camp. This camp will prepare you for what it would be like to go through a weeklong preseason training for a college team. Each session includes a significant fitness element, as well as intense drills and distribution work in order to build upon the completion of our summer fitness program and prepare for the upcoming season. 

We will continue to run our Keeper Wars tournament on a Saturday soon after camp! 

Date: July 26th - 29th, 2027

Cost: TBA

Goalkeeper Specific Fitness 

Improve levels of conditioning through specific goalkeeper training styles

Footwork Sessions

Every session begins with 5-10 minutes of footwork and agility training

Technique and Fundamental Training

Each session focuses on technique and fundamentals such as angles, vision, starting points, set positions, reading serves, and vocalization.

Distribution

Worked into each session, we encourage our goalkeepers to serve to one another to become better at distribution and more comfortable in training sessions. When possible, we conclude sessions with 10 minutes of distribution, both punts and goal kicks

Recruiting Seminars

Question and answer sessions regarding recruiting and the process

College Attendance

Colleges from around the area are invited to BLGK training to evaluate college prospects.