Contact Coach Matt For individual and Group Training sessions

Keep an eye out for updates

Fall/Winter Clinic

Spring Clinic

College Clinic

Session 1 (Fall/Winter 2023/2024):

Wednesday, November 8th

Wednesday, November 15th

Wednesday, November 22nd

Wednesday, November 29th

Wednesday, December 6th

Wednesday, December 13th

Wednesday, December 20th

Wednesday, January 3rd, 2024

Wednesday, January 10th

Wednesday, January 17th

Wednesday January 24th

Wednesday, January 31st

Session 2 (Winter/Spring 2024):

Wednesday, February 7th

Wednesday, February 14th

Wednesday, February 21st

Wednesday, February 28th

Wednesday, March 6th

Wednesday, March 13th

Wednesday, March 20th

Wednesday, March 27th

Wednesday, April 3rd

Wednesday, April 10th

Wednesday, April 17th

Wednesday, April 24th

Wedsesday, May 1st

Session 3 (Summer 2024):

Wednesday, May 8th

Wednesday, May 15th

Wednesday, May 22nd

Wednesday, May 29th

Wednesday, June 5th

Wednesday, June 12th

Wednesday, June 19th

Wednesday, June 26th

Wednesday, July 3rd

Wednesday, July 10th

Wednesday, July 17th

Wednesday, July 24th

2024 Summer Training Camp

Date and Time: 

7/29 - 8/1

5:30-7:30 pm

4:45 - 7:45 PM (Rush Club Players)

@ Rush Training Facility

Extra sessions are open for keepers looking for training, open to Syracuse Rush Club (and all affiliate Rush Clubs) players only

College Group Training

Syracuse

- Invite Only -

Time and Date TBA

Providing a high-intensity training environment for BLGK alumni and local college goalkeepers alike. Interested keepers should reach out to Coach Matt for more information. 

Contact for individual sessions

• ​​Field rental is due on the first week of each new session for members attending Wednesday  sessions
• Please contact me personally for any issues with payment
• Costs Include:

Field Rental - 3 payments (one per session block)

Training Fees - weekly payment (can be paid up front or by session)

Date: 7/29 -8/1

@ CNYFamily Sport Center

All BLGK Members are invited to our Syracuse facility where we will run a 4-day camp consisting of 10 hours of training. This camp will prepare you for what it would be like to go through a weeklong preseason training for a college team. Each session includes a large fitness element, as well as intense drills and distribution work in order to build upon the completion of our summer fitness program, and prepare for the upcoming season. New this year will be a Keeper Wars tournament on the Sunday after camp! 

Date: Sunday August 4th, 11am-3pm

Cost: 

Camp and GK Wars - 

Camp only - 

GK Wars only - 

Goalkeeper Specific Fitness 

Improve levels of conditioning through specific goalkeeper training styles

Footwork Sessions

Every session begins with 10 minutes of footwork and agility training

Technique and Fundamental Training

Each session focuses on technique and fundamentals such as angles, vision, starting points, set positions, reading serves, and vocalization.

Distribution

Each session ends with 10 minutes of distribution, both punts and goal kicks

Recruiting Seminars

Question and answer sessions regarding recruiting and the process

College Attendance

Colleges from around the area get invited to BLGK training to evaluate college prospects.