Keep an eye out for updates
Fall/Winter Clinic
Spring Clinic
College Clinic
***GKs are welcome to drop in for sessions during the 2024/25 training year. If you cannot commit to a full session block please reach out to arrange drop in sessions!***
Session 1 (Winter 2024):
Monday, November 25th
Monday, December 2nd
Monday, December 9th
Monday, December 16th
Monday, December 23rd
Monday, December 30th
Session 2 (Winter 2025):
Monday, January 6th, 2025
Monday, January 13th
Monday, January 20th
Monday, January 27th
Monday, February 3rd
Monday, February 10th
Session 3 (Spring-1 2025):
Monday, February 24th
Monday, March 3rd
Monday, March 10th
Monday, March 17th
Monday, March 24th
Monday, March 31st
Session 4 (Spring-2 2025):
Monday, April 7th
Monday, April 14th
Monday, April 21st
Monday, April 28th
Monday, May 5th
Monday, May 12th
Monday, May 19th
Session 5 (Summer 2025):
Monday, June 2nd
Monday, June 9th
Monday, June 16th
Monday, June 23rd
Monday, June 30th
Monday, July 7th
Monday, July 14th
Monday, July 21st
2024 Summer Training Camp
Date and Time:
TBA
TBA (Rush Club Players)
@ Rush Training Facility
Extra sessions are open for keepers looking for training, open to Syracuse Rush Club (and all affiliate Rush Clubs) players only
College Group Training
Syracuse
- Invite Only -
Time and Date TBA
Providing a high-intensity training environment for BLGK alumni and local college goalkeepers alike. Interested keepers should reach out to Coach Matt for more information.
Contact for individual sessions
Fied Rental and Training Fees (both paid in the session block cost)
Date: TBA
@ CNYFamily Sport Center
All BLGK Members are invited to our Syracuse facility where we will run a 4-day camp consisting of 10 hours of training. This camp will prepare you for what it would be like to go through a weeklong preseason training for a college team. Each session includes a large fitness element, as well as intense drills and distribution work in order to build upon the completion of our summer fitness program, and prepare for the upcoming season. New this year will be a Keeper Wars tournament on the Sunday after camp!
Date: TBA
Cost:
Camp and GK Wars -
Camp only -
GK Wars only -
Goalkeeper Specific Fitness
Improve levels of conditioning through specific goalkeeper training styles
Footwork Sessions
Every session begins with 10 minutes of footwork and agility training
Technique and Fundamental Training
Each session focuses on technique and fundamentals such as angles, vision, starting points, set positions, reading serves, and vocalization.
Distribution
Each session ends with 10 minutes of distribution, both punts and goal kicks
Recruiting Seminars
Question and answer sessions regarding recruiting and the process
College Attendance
Colleges from around the area get invited to BLGK training to evaluate college prospects.
BLGK Academy - CNY
Syracuse + Utica, New York
Copyright © 2024 BLGK Academy - CNY - All Rights Reserved.
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