Contact Coach Matt For individual and Group Training sessions

Keep an eye out for updates

Fall/Winter Clinic

Spring Clinic

College Clinic

***GKs are welcome to drop in for sessions during the 2024/25 training year. If you cannot commit to a full session block please reach out to arrange drop in sessions!***

Session 1 (Winter 2024):

Monday, November 25th

Monday, December 2nd

Monday, December 9th

Monday, December 16th

Monday, December 23rd

Monday, December 30th

Session 2 (Winter 2025):

Monday, January 6th, 2025

Monday, January 13th

Monday, January 20th

Monday, January 27th

Monday, February 3rd

Monday, February 10th

Session 3 (Spring-1 2025):

Monday, February 24th

Monday, March 3rd

Monday, March 10th

Monday, March 17th

Monday, March 24th

Monday, March 31st

Session 4 (Spring-2 2025):

Monday, April 7th

Monday, April 14th

Monday, April 21st

Monday, April 28th

Monday, May 5th

Monday, May 12th

Monday, May 19th

Session 5 (Summer 2025):

Monday, June 2nd

Monday, June 9th

Monday, June 16th

Monday, June 23rd

Monday, June 30th

Monday, July 7th

Monday, July 14th

Monday, July 21st

2025 College ID Clinic

Date and Time: 

July 26

3:30 - 7:30 pm

2025 Summer Training Camp

Date and Time: 

July 28th - July 31st

5:30 - 7:30 pm

SIGN UP FOR BOTH EVENTS ON OURHOMEPAGE

TBA (Rush Club Players)

@ Rush Training Facility

Extra sessions are open for keepers looking for training, open to Syracuse Rush Club (and all affiliate Rush Clubs) players only

College Group Training

Syracuse

- Invite Only -

Time and Date TBA

Providing a high-intensity training environment for BLGK alumni and local college goalkeepers alike. Interested keepers should reach out to Coach Matt for more information. 

Contact for individual sessions

• ​​Field rental is due on the first week of each new session for members attending Wednesday  sessions
• Please contact me personally for any issues with payment
• Costs Include:

Fied Rental and Training Fees (both paid in the session block cost)

Date: 7/28 - 7/31

@ CNYFamily Sport Center

All BLGK Members are invited to our Syracuse facility, where we will host a 4-day camp featuring 10 hours of training. This camp will prepare you for what it would be like to go through a weeklong preseason training for a college team. Each session includes a significant fitness element, as well as intense drills and distribution work in order to build upon the completion of our summer fitness program and prepare for the upcoming season. New this year will be a Keeper Wars tournament on the Sunday after camp! 

Date: 7/28 - 7/31

Cost: 

Camp and GK Wars - $300

Camp only - $250

GK Wars only - $75

Goalkeeper Specific Fitness 

Improve levels of conditioning through specific goalkeeper training styles

Footwork Sessions

Every session begins with 10 minutes of footwork and agility training

Technique and Fundamental Training

Each session focuses on technique and fundamentals such as angles, vision, starting points, set positions, reading serves, and vocalization.

Distribution

Each session ends with 10 minutes of distribution, both punts and goal kicks

Recruiting Seminars

Question and answer sessions regarding recruiting and the process

College Attendance

Colleges from around the area get invited to BLGK training to evaluate college prospects.